therapy in nyc & all of new york
You shouldn’t have to choose between your success and well-being.
Therapy for lawyers, executives & high-achieving professionals. Online sessions based in New York, New York.
When you’ve built a successful professional career, you already know how to perform under pressure.
You know how to deliver, to lead, and to win. But behind all of that polish and performance, the cost of running on empty begins to take its toll.
Because true sustainability in your career isn’t measured only by results in the courtroom or boardroom. It’s measured by how well your nervous system can recover, reset, and carry you forward.
You’re an expert in your field. You deserve a therapist who is, too.
HI, I’M JENNIFER
I’m a former lawyer turned psychotherapist with firsthand insight into the demands of Big Law and the expectations of high-performance careers. I work with attorneys, general counsel, managing partners, and ambitious professionals who operate under the weight of massive responsibility—and are ready to carry it differently.
You’re used to solving complex problems and navigating pressure. But lately, it may feel like the usual strategies aren’t working. The toll here isn’t just professional—it’s starting to show up in your relationships, your sleep, and how present you are outside of work.
I combine evidence-based somatic therapy methods like EMDR and Internal Family Systems to help not just your mind shift, but your nervous system too. When we make changes at this deeper level, the results look like more clarity, calm, and control in your day-to-day—and ultimately, feeling better in how you lead, work, and live.
My AREAS OF EXPERTISE
LAWYERS
For high-achieving attorneys who look composed on the outside but feel anxious, overextended, or like they’re silently falling apart. Many are reevaluating their careers, battling burnout, or feeling caught in cycles of overworking and self-criticism. I offer therapy that’s culturally fluent in legal life and built to help regulate the nervous system, reset boundaries, and embrace new perspectives.
EXECUTIVES
For driven professionals in leadership roles who are carrying invisible stress, navigating pressure, decision fatigue, and personal relationships taking a back seat. Many feel disconnected from their own emotional experience, even as they continue to perform successfully. I work to help them create space for more calm, agency, and self-trust, including more meaningful relationships.
SOMATIC THERAPY
Somatic therapy works directly with the body and nervous system to resolve stress, anxiety, and burnout at their root. Methods like EMDR and Internal Family Systems help process what talk therapy can’t always reach—where your symptoms actually live. If you’ve done therapy work before but still feel “stuck,” this approach helps your body catch up to your insight—so change becomes real, not just intellectual.
WHAT YOU CAN GAIN FROM THERAPY
Sometimes what we need isn’t in the playbook or just another rung on the corporate ladder. If you’re navigating burnout, anxiety, trauma, or a major life change, we’ll work together to build lasting tools that help you:
Regulate your nervous system
Shift your relationship with stress
Quiet your inner critic
Set better boundaries (and learn how to keep them)
Feel more at peace—in your work, your relationships, and your own mind
GET STARTED
Reach out.
We’ll talk through what’s bringing you in and whether this work feels like the right fit.
Begin the work.
Sessions are designed to meet you wherever you are. Clients can join from offices, on commutes, or during lunch breaks.
Experience change.
Together, we’ll work toward a sense of calm, clarity, and self-trust—so you can feel better, lead better, and live with more ease..
This is about becoming more of who you already are—without the chronic stress.
Online sessions available based in New York, NY.